Nutrition for brain health, memory and cognitive decline. Brain Food by Dr Lisa Mosconi, a neuroscientist and neuronutritionist, sets out what the brain actually needs: water, glucose, omega 3 fats, antioxidants and specific micronutrients. Covers the Mediterranean pattern, the research on dementia risk, and why women's brains age differently. This pin contains affiliate links. I may earn a small commission at no extra cost to you.